What’s an ADHD tip you hadn’t heard before that helped?

Most will have heard the classic tips like "a job worth doing is worth doing badly" or "if you keep leaving your keys on the coffee table, make that their permanent home" etc - but what's a tip you hadn't heard before or found unusual that works for you?

Appreciate your suggestions and hope you're having a good start to the week!

Edit: some of you guys are just repeating the classic top fifteen posts we see here all the time lol