How did you manage depression + adhd?

It’s probably the 1000th question of this type. Sorry for that. I don’t really have people around who can relate.

I’m suffering a lot under my depression. These past weeks I started asking myself if the adhd is worsening my depression. I’m so freaking hard on myself. Not fast enough, not smart enough, not good enough. I’m having trouble starting things (like studying, hobbies, whatever), neither have I any kind of discipline. Which leads to even harder mental self talk. I’m in therapy, but we’re not really working on the adhd part.

Did anyone struggle with similar things? How did you get out of it? What were/are your strategies? Appreciate any kind of feedback.

EDIT: Thank you guys so much. Never expected such a response, really helped me alot. Funnily enough I was quite anti medication, but now considering it as an actual helping tool.