Food paralysis anyone? I’m sick of it

Maybe it’s just my mood but man is it hard to eat sometimes. Today for example, I woke up at 11:30 am which is fine bc it’s Saturday but I felt guilt & shame for waking up late, then I showered & got overstimulated by my messy room that I almost cried. Now, at 2:15 I am not sure what to eat at all.

I want my meal to be fast bc I’m starving, but I also want it to be balanced while also enjoying it?? While also not spending money out??? Idk what to do but it’s left me in bed rotting away.

I need to eat.