How do you guys do your dishes?

I don’t have a garbage disposal or a dishwasher, so washing my dishes is an insane task. It builds up to the point where I run out of silverware and every surface is covered in dishes. I am ashamed admitting this, but I’ve even had severe mold problems on my dishes because I can’t get myself to do them. If I take medication, I focus on the wrong things like laundry or cleaning my bathroom. I want to do my dishes and I want them to be done every night but I feel like my brain wants me to suffer. Any tips?