Acer Nitro 5 low fps

Is it normal if my laptop doesn’t come back after the FPS suddenly drops and my fan goes loud while playing a game, even after I restart it, update my nvidia drivers, and I set to high perfomance in nvidia control panel and it still the same? What should I do😭

My laptop specs Acer Nitro 5 (AN515-57) I5-11400H 16gb ram Rtx 3060