Why is exercising so hard?!

I (25F) need help figuring out how to exercise and be healthier. The problem is, I absolutely hate working out in any way shape or form. It’s boring, it’s time consuming, and it’s just so hard to motivate myself to do it. Going for a walk can be nice, but not when it’s hot out. I work 8-4 or 5 depending on the day so it’s hard to find time during the week to do anything. I haven’t been able to find any type of exercise that is enjoyable enough that I actually want to do it. I also struggle with depression/anxiety/etc. which can make motivation even harder. I know exercising will make me feel better and even improve my mental health but damn, I have no clue how to do it!

How do you guys motivate yourself and how do you build a healthy routine into your busy lives? Please give me tips/tricks/anything! 😭