I dread everything, help

I dread absolutely everything. When I was younger I dreaded football lessons even tho I loved it, I dreaded meeting my friends, I dreaded doing things with family, I dreaded waking up every morning and going to school.

I thought this feeling of not wanting to do anything would go away as I got older, but it hasn’t. Even if I like what I’m doing and I know it’s gonna be fun, I always don’t want to do it beforehand.

How do I stop this? Help.