What’s everyone doing for parental self care?

What’s everyone doing to keep themselves together? I’m a stay at home parent, my child isn’t officially diagnosed yet but your gut tells you, I have a lot of experience with autism from my previous career and I’m still having a hard time not feeling constantly anxious and edgy. I do basically zero forms of self care- if I’m using a grandparent to babysit a kid it’s because I’m doing something for the other kid because I’m trying to really make sure they both get adequate attention. I’m also trying so hard to be as calm as possible and model language, coping skills, etc all day and honestly I. Am. Fried.

So, what are you doing for yourself?!? Help!