Best immune system booster?
Due to the nature of my work I am exposed to many different people from all across the world every single day. The environments are often dirty, wet, dark and sometimes cold.
I basically get a respiratory illness every few months these days and I would very much like it to stop please.
I got 7-8hrs of sleep per day. I reach my daily RDA for all vitamins and minerals (yes I track them), my macros are all good and I am of general good mental health.
The only issue being I KEEP ON GETTING SICK. The people around me are also a revolving roster of sick people. There's no avoiding the sick people, they are there, it's the new normal, there's no avoiding the environment, it's the nature of the job.
What are some immune system boosting supplements I can take so I can stop being sick all the damn time?
Yes I am vaccinated.