Is mouth tape worth it?
I’ve been seeing a lot more about mouth tape for snoring, jaw line improvement, and sleep quality …
Is it worth it to actually get branded mouth tape, or does regular tape work just as well?
Would love to hear from people who have tried either!
Edit: these responses have been great, thank you all! - sounds like 3M and other non-trendy tapes are preferred
Follow up question: since 3M tape (for example) isn’t necessarily designed as “mouth tape”, are there any drawbacks, or potential reasons for getting a tape that’s advertised for covering the mouth as you sleep?