Blurry vision after using lights?

I’ve tried using a couple different types of lighting (ring lights and a lamp pointed at me), and every time I go for more than a few hours my vision is super blurry for a bit before it goes back to normal. Does this happen to anyone else/what ways have you stopped this from happening?

Edit: I’m currently camming on my bed with a MacBook laptop for a camera with the light right above.