This solution works 100% and cured my cholinergic urticaria

Hi, my name is Lhadjy, I’m 22 years old, and I’ve had this condition since I was about 19. For the past year, I’ve found a 5-10 minute daily method that completely eliminates the tingling caused by cholinergic urticaria. However, if I stop doing it, the symptoms gradually return over the course of days or weeks.

I’m so excited about the idea of being able to change other people’s lives, so pay attention.

I’ve been boxing since I was 10, but I had to completely stop when this condition appeared. When I was doing my weightlifting exercises, I’d experience those unbearable, excruciating tingling sensations. None of the antihistamines worked for me—I tried every brand, every dose, over different periods, but nothing helped.

As an entrepreneur, I ended up staying locked in my room, working 100 hours a week without going out or doing anything, for over a year and a half.

One day, I forgot my bag with my MacBook on a bus, and I HAD TO RUN for 20 minutes. Yes, I suffered... but only for about 5-8 minutes. Then the tingling completely stopped, which was surprising because I thought the symptoms would only go away if I sat or lay down!

That experience gave me an epiphany. I wondered if I could go back to boxing and only endure the tingling for 10 minutes. And yes, it worked! I went back to boxing and was able to train, suffering through the tingling for 5-10 minutes, and then continuing my workout for hours without any symptoms. It was AMAZING.

After about a week (2-3 intense 2-hour training sessions), I noticed that my overall tingling had reduced by 80%. So I kept going!

By the end of a month, I no longer had any tingling in my daily life, and even during the first 10 minutes of training, I felt nothing.

But here’s the catch—I’m supposed to be working 100 hours a week, so spending hours in boxing sessions wasn’t something I could keep up.

This condition triggers when a certain heat threshold is exceeded, and that’s when the tingling starts. Those who’ve had this condition for a long time have probably noticed this. Boxing—or more generally, sports—helped me increase that heat threshold. However, it drops back down after a few weeks without exercise. So, what’s my solution now?

Instead of doing 3 boxing sessions per week, I decided to stop and do 10 minutes of jump rope every single day, and THAT WAS ENOUGH!

That’s the solution—it’s as simple as that. DOING 10 MINUTES OF JUMP ROPE PER DAY TO INCREASE YOUR HEAT THRESHOLD completely eliminates the tingling caused by cholinergic urticaria.

I do recommend starting with intense sports first because, by the time I started jump rope, my heat threshold was already high, and I wasn’t experiencing any tingling. Doing jump rope with the tingling might be unbearable, so start with a sport like boxing, where adrenaline and other factors will make the tingling less noticeable.

THERE YOU GO!