Sonic pad input shaping made my prints stringy?

I put this post in the 3d print place but then found this one, sorry.

I set up my ender 5 S1 with the sonic pad but did not set up the input shaping at first. I ran some prints and they looked ok. I then saw online that if you set up input shaping your prints will be good and faster. But after I ran the wizard on the sonic pad all my prints I print are massively stringy.

The first two pictures are before the input shaping. The second two are after. On the red bad one that is after trying to burn away the strings. The temp tower was with retraction set to 2mm 40mm/s.

Any help / advise is very welcome.

https://preview.redd.it/ias1jlr0txqc1.jpg?width=3072&format=pjpg&auto=webp&s=aa06b79cd1243830d586bb69105900fc13ba499b

https://preview.redd.it/c0c4oir0txqc1.jpg?width=1080&format=pjpg&auto=webp&s=45af09d26e4de774f1431a74fa1f3bd0646c86d4

https://preview.redd.it/huknbfr0txqc1.jpg?width=3072&format=pjpg&auto=webp&s=4800927e39c1f8200e78ff674b71dfbd0a10b2a3

https://preview.redd.it/cjsy0jr0txqc1.jpg?width=3072&format=pjpg&auto=webp&s=13d3c2037426cd2901fefb1270d81d31130f316b