Reminder to chew your food
That's it.
Helps with digestion so much.
Try for 20+ chews per bite. If you can do more it's obviously better. Consciously chewing makes the rest of digestion process so much easier on your gut.
Please chew your food
That's it.
Helps with digestion so much.
Try for 20+ chews per bite. If you can do more it's obviously better. Consciously chewing makes the rest of digestion process so much easier on your gut.
Please chew your food