Did you found some interest insight after a while? With or without AI

Mine for example I found out that walking every morning, cooking, and programming impact way better for my happiness I also send the month statistics to chatgpt and said: That I have a rutine for everyday so my feelings are more stable but the day could be boring. Although series and movies are good for me, too much screen could be affect my humor. So it recommends me reading, drawing or boardgames. Of course said more things but it's a little private lol