How to get rid of TikTok?

I just saw my screen time and I spend on average 20 hours a week on TikTok. From 2 to 4 hours a day.

It’s so hard to leave it, I feel like I’ll miss out on tips, recipes, news. But at the same time I don’t watch it for those reasons, I just scroll and scroll.

I’m a depressed person and this drains me, but I whenever I try to avoid it I don’t know what to do. I go to different apps but none of them fulfill me.

I’m so sorry, I feel so stupid.

EDIT: Thank you so much! I barely have words to describe how thankful I am. So much help came and I feel really happy and motivated!

If you also struggle with the same issue, definitely read the comments and give it a try!

The first step is asking for help, and it’s a huge one. We can do this! 🖤