Should I try concentrates as a rookie with non-existing tolerance?

Hi folks; I'm new to smoking, and as I said my tolerance is non-existent. Sometimes even one joint fucks me up really bad and makes me paranoid as hell. But I am curious. Should I try dabs and other concentrates, like hash?

I tried edibles and vaping flower before, both method were too much for me.

Are concentrates stronger than vaping flower and edibles???