How do you keep up with the game?

As the title says

How do you keep up with everything? Rivals, squad battles, champs & rush, I just don't feel I have the time ever I already feel I'm way behind the power curve after TOTY (no luck there) do you prioritise a certain game mode? I've only got the most amount of points needed on rivals twice this FC & squad battles doesn't hold my attention, I lose a lot of games online now just solely based on my team being nowhere near meta.