Which “textbook” ED behaviours do you not engage in?

I don’t weigh myself every day, and I don’t excessively exercise. My only thing with exercise is I have to get at least 10,000 steps every day, but I’ve been told that’s only “moderate” activity. I am too fucking tired to exercise obsessively. I also put milk in my tea, which the “textbook” idea seems to hold that you take everything black but 😵‍💫