Katie still injured but working out
This definitely looks helpful for her injury
Great way to rest them legs
If you can’t run, maybe just take time off the gym full stop? Does doing gymnastics count as rest? Like she cried again because she couldn’t run, this is probably why Emma runs everyday bcos she’ll cry if she can’t. I know it can be frustrating being injured, but in my option she’s only crying because she can’t do her go to cardio. I always feel like her and Emma try and up one another. Like every time Emma posts a Q&A Katie does, or if Katie posts a FDOE, Emma does the same. I think Katie seeing Emma run all the time is making envious of the calories Emma is burning. Katie is in for a long route of repetitive ongoing injuries if she doesn’t learn to actually rest.
This definitely looks helpful for her injury
Great way to rest them legs
If you can’t run, maybe just take time off the gym full stop? Does doing gymnastics count as rest? Like she cried again because she couldn’t run, this is probably why Emma runs everyday bcos she’ll cry if she can’t. I know it can be frustrating being injured, but in my option she’s only crying because she can’t do her go to cardio. I always feel like her and Emma try and up one another. Like every time Emma posts a Q&A Katie does, or if Katie posts a FDOE, Emma does the same. I think Katie seeing Emma run all the time is making envious of the calories Emma is burning. Katie is in for a long route of repetitive ongoing injuries if she doesn’t learn to actually rest.