Jamais vu

So technically my doctors ruled out epilepsy as the cause for my symptoms, but I still get jamais vu up to 12 times a day and I know that jamais vu is a common symptom of epilepsy so I figured this was the best place to come with this.

Most of the time it's not so bad, Imve been getting it for about 2 years now so I'm pretty desensitized to the milder episodes. But sometimes it's really strong and I need a few minutes to recover. Those really strong ones make me feel like I've physically left my body for a few seconds and it can be kinda, for a lack of a better word, stressful. Those of you who experience jamais vu with your episodes, what helps you deal with it?