Why can't I move on..?
This is a great video. Ironically, I'd conquered my demons before meeting my abuser. But they instilled a hold new set of limiting beliefs in me by treating me badly. Thanks, intermittent reinforcement..
My shitty feelings were feeling:
Anxious
Boring
Ugly
Stupid
Exploited
Disposable
.... I didn't feel this way before her. But this video and process applies anyway.