Advice for someone trying to ween off

I’m a daily smoker who usually consumes about 1-2 grams daily. My use has significantly gone down the last 2 weeks due to personal issues and I find that when I combust, especially from the bong, I get a full blown panic attack. I used it mainly for mitigating anxiety but I feel like it’s having a reverse effect on me. I’ve been window shopping today looking at lower thc flower as well as ratio tinctures and edibles/capsules from my local dispos (MUV, Trulieve, Surterra, VidaCann) and I just want a recommendation on how to continue my usage where I can stay safe from panic attacks as well as the cannabis withdrawal symptoms that I hear about. It’s been hell trying to get decent sleep these past 2 weeks