My rant about eating only egg whites

I see so many people posting about eating egg whites and how it is so popular in gym culture to only eat egg whites.

Egg yolks are bastardized for no reason. Cholesterol from yolks is balanced by our liver and it's not unhealthy cholesterol which comes from fried food.

When it comes to the nutritional value of yolk there is nothing else that can stand next to it. I eat 10 whole eggs daily and don't have any issues (i get my cholesterol checked twice every year) but the performance and recovery boost I get from eating whole eggs is incomparable.

Also yolks are so superior in taste whites are just bland.

And I especially cringe from people who would eat 2 3 eggs and still remove yolk brother you should ask for extra yolks. If you have an cholesterol issue or allergy then it's another case but don't just follow those old school gymbro advices. It will also save you money.

So yeah you do not have to eat 10 whole eggs like I do but don't be scared of yolks they are really nutrient dense and are good for body.