HR ZONES
hi guys, happy easter first of all. i have a question about zone heart rates. i started run in February and my hr is pretty crap. how much can they inprove? anyone started run with pretty low zones and inprove a good bit? anyway thats mine now, my zone2 is 112-130 😅🥲 enjoyin the process regardless
hi guys, happy easter first of all. i have a question about zone heart rates. i started run in February and my hr is pretty crap. how much can they inprove? anyone started run with pretty low zones and inprove a good bit? anyway thats mine now, my zone2 is 112-130 😅🥲 enjoyin the process regardless