Need Help OCD

My OCD returned and this time for the worse I am playing genshin for 2 years and i have notes for everything because of my OCD

So my OCD is telling me that since i played the game for 2 years and did almost everything that i didnt read some quests therefore i missed the lore for example the enkanomiya quest i barely read it because it was boring So i hope you understand idk if this server is a correct server to post this but is there any tips anyone can give me for conquering this hell? I also have OCD problems with other things(Games..)very similar i cant even play some games because my goddamn OCD is telling me that i should replay everything because i missed a bit of dialogue Sorry if this server is wrong to post this