Creatine while cutting?
Do you recommend that I start taking creatine while cutting or avoid it? I have taken it in the past and it makes me bloated with water weight.
For context, I'm 6'2" and I hover around 215-220. I started cutting on Jan 1, lost 6 lbs in 10 days and then went to visit my in-laws who fed me too much lol.
I work out 4-5 days a week. 2 days group HIIT classes, 1-2 days of legs, 1 upper, and 1 day of cardio abs.
My goal is to get under 12 percent B-F. I am currently somewhere between 17-20 percent after bulking from Oct to Dec.
I meal prep each week and started weighing my food again. I also cut out snacking.
Any advice?