(38) to (39) one year of sobriety
This is exactly one year apart. I quit drinking and began walking in the forest everyday. Aside from the physical benefits, the emotional benefits hava been so great. I am happier, less ill, i sleep better and just all around feel better. I lost a total of 50lbs pretty quickly without much effort. Now i do yoga daily and lightly lift weights.
This is exactly one year apart. I quit drinking and began walking in the forest everyday. Aside from the physical benefits, the emotional benefits hava been so great. I am happier, less ill, i sleep better and just all around feel better. I lost a total of 50lbs pretty quickly without much effort. Now i do yoga daily and lightly lift weights.