(22) to (27) - yoga completely changed my mental and physical health 🤍

Started putting myself and my health first in 2023 and started practicing yoga and Pilates in June 2024 and absolutely fell in love with it! Completely changed my mental and physical health. Went from overweight and depressed for years to no longer needing medication and down 5 pants sizes. Feeling much more confident and like a brand new person 😊