Narrow Biceps
So I think I've overworked the long head of my bicep by doing dumbbell and barbell curls and now it lacks width, any advice on getting a wider biceps? (Mine has a decent peak but on the top view of the arm looks narrow)
So I think I've overworked the long head of my bicep by doing dumbbell and barbell curls and now it lacks width, any advice on getting a wider biceps? (Mine has a decent peak but on the top view of the arm looks narrow)