Just started treatment (20 Tray Plan), advice on a travel kit that’s ok for my jacket pocket.

Hi all, just got my first trays in two days ago, 20 tray treatment. I did read the starter thread but had a couple of observations and questions:

1. I’ve gotten comfortable with when they are in as feeling of having them on is manageable…. However, I dread taking them out to eat as you taking them out and putting them back in is quite painful. I’ve order a Pul Tool but any other advice on this.

2. Had an impromptu lunch today out with the family and I had to just give my mouth a vigourous rinse with water and put my trays back in as I didn’t want them out longer than 30 minutes. Any recommendations on a travel kit that could comfortably fit in my jacket pocket? Seen a few on Amazon but slightly chunky, prefer something a little more slimline that’s discreet in a jacket.

3. I read about not taking the Ibuprofen and other anti-inflammatory meds, makes sense why; any other advice on pain management apart from paracetamol?

Thanks!