I am 31 years old and I'm increasing my height with 2 methods

Microfracture method: https://youtu.be/7O5ITJsijfo?si=6wW5V6h7fp2HCBK4
IGF-1 elevation method: https://youtu.be/sfyzAXsQIOE?si=otb67SAsUKho2pEA

I've gained 2 inches in height so far. In the first method, I delved into LSJL after seeing anecdotes people increase height with it and reading studies about microfractures boosting height in mice. This led me to develop a more potent method involving a specific routine of exercises and proteins/supplements you should take and avoid, that aid in the bone healing/remodel process. The second method revolves around elevating IGF-1, sparked by anecdotes of pregnant women increasing height. I delved deep into it, uncovering the connection with IGF-1 elevation and other factors, all detailed in the PDFs I wrote. Check out the videos for more information.