bent op rod?

original problem was my .308 garand oprod was super stiff and i had to smack it to chamber in my first round. upon advice from some of you, i tried the tilt test and it passed it flawlessly, both sliding the bolt backwards and forwards. when I reassembled and worked the action, the oprod jumped the track again and this time, I noticed that it is barely inside the track and i could even get it to come off with little effort like in the video. I'm guessing this isn't normal but what are my options?