Medial Bucket Handle Tear

Work for FedEx. 3 weeks ago, I planted both feet on the ground jumping out of the Sprinter truck, right knee buckled and gave out. Amazing how I did not fall over, but could not and still cannot bear weight. Immediately went to urgent care, gave me crutches, XRay was negative. MRI done on Nov. 5, results yesterday and result is I have a medial meniscus bucket handle tear. Lovely. Still on crutches, popping when lifting leg, slightly walking on it and movement during sleep. Still cannot fully extend or flex. I go for my follow up on Monday.

Not concerned about surgery. Had previous surgeries on both shoulders.

Trying to cope with the pain, as I dont like to take meds. Not sleeping well. Dr. gave me T3, have taken a few only in the last 2 weeks. Still swollen and knee does stiffen up, takes a few minutes to get it moving with force.