Talking to my family about dysphoria....

I was going to send a comment to my chat with all my brothers just sort of telling them I don't feel good today and why. Mostly just wanted one of them to reply back so I don't feel so alone rn. Butttt besides the point... I wanted to tell them about how dysphoria has been this lingering feeling that I couldn't put my finger on for 25+ years and now that I've identified what that feeling is how it feels URGENT all of a sudden to address. Like I'm mentally satisfied to a certain degree just knowing that I'm not defective and not so unique that I'm just going to be miserable forever but, the anxiety about all these things that are going to take time to change is getting to me. I want to see if this is a common experience? Do those of you who found out later (not one of us who "knew" all along ya know) that you were trans... Did you go through something similar? How did you cope with the rising anxiety of suddenly realizing holy shit, the only thing wrong here is my body?