ALCAR and Berberine

Hi all,

I’ve been supplementing with ALCAR, and Berberine Phytosome. I take ALCAR 30 minutes before working out, and usually take Berberine after a meal or a cheat meal. Recently, I have been having the following symptoms; brain fog, tired, sleepy, spacing out. Not too sure which one of these is causing it. Any thoughts ?

Thanks ! ☺️