Grapes for PCOS

I just want to say I know it can be overwhelming figuring out a diet that works for you with PCOS. I felt like I was eating healthy but then not the right amount of protein I wasn’t feeling as good as I could. Or the healthy foods I was eating weren’t actually clean ingredients and was making my stomach hurt. Or just seeing some PCOS recipes that I was thinking there’s no way I’m going to eat like that.

Anyways I like grapes and I realized one day that it’s something I like that’s sweet and not candy so I just started eating grapes every time I had a sugar craving. I also had plums and pears and I was just on a plum, pear, grape Kick 😂. I realized after about a week of this I was not constipated and I felt great. Like it helped my PCOS sugar cravings so much. So I did research and apparently grapes,plums, and certain fruits are super low glycemic and they are good for your gut, which also helps our brain and mental health ect. So basically I’m saying all this to say try grapes 😂 or find foods you actually really enjoy already that you may not realize are clean and good for you so you don’t feel like you need to do a 180 on everything.