how long do yall go on the stairmaster and at what point in the workout do you do it?
i go on for my warm up and do 30 mins at level 6, i’ll probably stick to this level for a week or so and then go to level 7 and see how long i last there
i go on for my warm up and do 30 mins at level 6, i’ll probably stick to this level for a week or so and then go to level 7 and see how long i last there