I quit…switched to Cigs to ween myself off

It’s been 21 days of no nicotine or alcohol.

I had to change my routine…exercise eating apples and oranges instead of hitting the vape after a stressful moment or when driving and just being sick of myself were the most helpful

I was a little itchy first few days. I’ve eaten more apples in the last 3 weeks than I have in my entire life lol.