SAD symptoms of hell, now manageable with my lamp and tryptophan.

My first week of 2025 was hell. Almost went to the emergency room. Two days ago I found my 10000 lux happy-light. Now I'm much better. Still very depressed but my circadian rhythm is fixed and my sadness is manageable with tryptophan.

I place my lamp over my eyes as soon as I wake up. Life changer.