Recent graduate with a crazy amount

So I just recently graduated and my parents weren’t the most cooperative and transparent with me throughout and come to find out, when they said “don’t worry we got it” meant that they would almost fully finance my college education through parent plus loans and the small amount of loans the school gives. Basically I’m stuck with 160k in loans that was dumped on me yesterday and they said figure it out 😀. So yeah any advice would be nice or maybe loan forgiveness. Taking literally every piece of advice I can thanks!