Preparing for the UPSC exams can be an intense and challenging journey. It's important to take care of your mental health along the way. This thread is a safe space for everyone to share their thoughts, experiences, and any challenges they might be facing.

How are you feeling this week?

• Are there any stressors you're currently dealing with?
• What self-care practices have helped you recently?

Support and Encourage

• Share words of encouragement or advice for fellow aspirants.
• Discuss how you're balancing study with relaxation and self-care.
• Recommend any books, podcasts, or resources that have helped you maintain a positive mindset.

Remember:

• You are not alone. 
• It's okay to take breaks. 
• Reach out if needed - If you're feeling overwhelmed, don't hesitate to seek professional help (given at the end) or talk to someone you trust.

Let's support each other and create a positive, understanding community. Your mental well-being is just as important as your academic goals.

Take care

Mental health resources

1. Counselling sessions by coaching institutes
   • Vision IAS
   • Levelup IAS
2. Free counselling sessions for Stress/Anxiety
3. Mental health helpline resources by r/indiasocial
4. List of therapists and other resources