A question for researchers with ADHD

I’m recently diagnosed and still figuring out certain things I’ve felt and difficulties I’ve had aren’t moral failings.

In the realm of research, recruiting is stupidly hard for me. And —prepare to laugh — showing work that is partially done is also excruciating. RSD at its worst.

I’d like to hear from researchers who have ADHD— what techniques, mental model changes, products have worked for you in those 2 areas?

Thank you, a lot, for commenting.