Transferring money in Ugandan Shillings to my bank account options

I am a freelancer working on Upwork and Freelancer.com. I am currently facing a serious huddle on how to transfer my earnings (USD) to my Ugandan bank account at favorable rates. I have been using Wise for the past 3 or so years but they seem to have suspended transactions to Ugx. Could anyone be in the know of some options that get Ugx on my account at friendly rates?