Balanced life style will make you rank up

Please do not play ranked 10 hours a day every day. You will tilt and you won't have fun. Have a balanced life style and I promise you will likely play better. Go to a gym or walk. Hang out with friends and have a social life. You'll be happier and play better. I know this from experience. I am playing a lot better nowadays because I'm just happier and have a balanced life style. Putting everything into Valorant isn't healthy and you'll end up worse mentally and worse mechanically. The whole "grinding ranked for hours" doesn't work for a lot of people.