Thoughts on this 5 day routine
I am trying this 5 day workout and so I do ULXPPLX. What do i need to change here?
The 1st excercise each day has 1 warmup set included in the number.
I am trying this 5 day workout and so I do ULXPPLX. What do i need to change here?
The 1st excercise each day has 1 warmup set included in the number.