How do I achieve this physique?
On the left is my current physique, and on the right is my goal.
I'm struggling to figure out what exactly I need to do when it comes to training routine, nutrition, rest, etc., to get there.
I'm (f, 34), 1.62m tall, and weigh 58kg. I work out 4-6 times a week with a strength split (lower body, abs/core, upper body) and 30 minutes of cardio. I also aim for around 150g of protein per day and take creatine and L-citrulline malate. Any advice would be greatly appreciated!
On the left is my current physique, and on the right is my goal.
I'm struggling to figure out what exactly I need to do when it comes to training routine, nutrition, rest, etc., to get there.
I'm (f, 34), 1.62m tall, and weigh 58kg. I work out 4-6 times a week with a strength split (lower body, abs/core, upper body) and 30 minutes of cardio. I also aim for around 150g of protein per day and take creatine and L-citrulline malate. Any advice would be greatly appreciated!