(Not a meme sorry) ADHD-ifying your home/house?
(Sorry it’s not a meme, out of all the ADHD subs I’ve found this to be the best place to ask questions, I hope this is ok.)
What are some ways you’ve been able to make your house/home better for your ADHD? (I say ‘your’ as everyone’s needs/struggles will differ)
For me, I have a whiteboard in my bedroom which I use to write a ‘loose plan’ for the following day and anything I need to remember.
I also have a whiteboard downstairs to write down things I need to remember (things to remember in general as well as things to remember related to downstairs.)
(I’ve found that I need to keep whiteboard notes brief or draw something weird enough for me to remember, otherwise it gets too cluttered and I get overwhelmed.)
I also have a specific candle (Yankee Candle Witch’s Brew) that I only light whilst doing tasks (mostly for studying/writing), I call it my ‘getting shit done’ candle.
Edit: Thank you so much for sharing your own adaptations and ideas, it’s a huge help and I hope that anyone else reading also finds this helpful! :)