Does anybody else get sensory overload and then it can take days to recover?

For the following 3 days, I don’t watch YouTube videos or movies, I don’t listen to music, I just want it quiet and listen to white noise only, and spend a lot of time curled up in bed trying to self-soothe. Can ADHD cause this or does it seem like autism? My psych told me my period of a few days being agitated could be hypomania and he thinks I’m bipolar but I think he’s wrong about that part. I do get hypomania.. not from SO though, so bipolar still possible. I’m only officially diagnosed with ADHD out of these 3 but that was 16 years ago.