Tips to increase supply

What are some tips what worked for you to help increase supply!

I was an oversupplier for the first 3 weeks of my newborns life while my hormones were regulating and body was in the first stages of creating my milk supply- but now at 5 weeks I am a “just enougher” and when I try to pump to help increase my supply and have a little extra in the fridge or freezer, I end up needing to use it since my girls are empty when I go to feed my baby next :(

I take my prenatal vitamin like my doctor told me to, and I make sure that I’m eating enough. I’ve tried the hot chocolate/oatmeal/tea trends and so far absolutely nothing to show for it lol.